Adult Tennis Programs

Adult Tennis Programs

TENNIS ASAP

An introductory 4 WEEK tennis program for those who have never played tennis and have a desire to learn to play, get active, and be social.

Mon 09:00 AM to 10:00 AM
Mon 3:00 PM to 4:00 PM
Wed 09:00 AM to 10:00 AM
Fri 09:00 AM to 10:00 AM

Tennis 456

An introductory program for those who have played tennis but have not picked up a racquet in years or have advanced beyond Tennis ASAP.

Sun 08:30 AM to 10:00 AM

Cardio Tennis

Cardio Tennis is a fun group activity for anyone, at any playing level, looking for a fun way to burn calories & interact with others outside of the gym. The sport of tennis combined with cardiovascular exercise delivers the ultimate, full body, calorie burning aerobic workout. Most women can burn 300 to 500 calories per hour and men burn between 500 to 1,000. Not only are you getting a great workout, but you are also learning a skill and training for tennis.

Thu 08:30 AM to 09:30 AM

Men's Drill

The LifeSport's longest running program for men! Play tennis then hang around for pizza and drinks.


Men's Invitational

Spend the afternoon playing tennis with the area's top players! The Men's Open group was created for players at the 4.0+ level to participate in an organized day time play group featuring point play, baseline games, serve/volley, etc.

Tue 12:00 PM to 2:00 PM

CITA TRAVEL TEAM (Women's 3.0)

LifeSport fields men's and women's teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices and matches both home and away.


Women's 3.5/4.0 Travel Team

LifeSport Athletic Club fields a women's doubles team that participates in weekly practice and/or league matches both at home and away.


CITA TRAVEL TEAM (Women's Multi-level)

LifeSport fields men's and women's teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices/matches (every other week) both home and away. Multi-level team is for 3.5-4.5 level players.

Tue 9:30 AM to 11:30 AM

CITA TRAVEL TEAMS (Women's CITA Open League Drill)

LifeSport Athletic Club fields women's doubles teams that participate in the Chicago Indoor Tennis Association (CITA). These teams participate in weekly practices and matches both home and away.


Travel Team Match Play

Travel team players compete in a round robin doubles format. Match results will be recorded and prizes will be awarded to top finishers.


Fox Valley B Matches

For more information regarding the Fox Valley Summer League, call the club at (847)913-2000


Not sure what class is right for you?

Schedule a free consultation with one of our fitness instructors and we'll help you find the instructor and class that will help you reach your goals.

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